Fried tofu with mixed Grains

Fried tofu with mixed Grains

 

Fried tofu with mixed Grains

A lot of people are hard to convince, that tofu can acually taste like something good. And I totally get it! But this is one of my favourite waysnof making fried Tofu, try it and let me know if you like it.
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Main Course
Keyword: Fried Tofu, mixed grains
Servings: 2

Ingredients

  • 1 cup Couscous
  • 1/2 cup red quinoa
  • 1 cup peas
  • 1/2 cup green zucchini chopped
  • 1/2 cup yellow zucchini chopped
  • 1/2 red onion chopped
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp turmeric
  • Olive oil
  • Matzo meal
  • Parsley
  • 1/2 cup cashews

Instructions

  • Preheat oven to 200 F
  • Combine 1 cup Couscous with 2 cups water in a small saucepan
  • Combine 1/2 cup quinoa with 1 cup water in another saucepan
  • Cook both until water is absorbed
  • Drain tofu , cut into slices and dry with paper towels
  • Chop you veggies and set aside as well
  • In a frying pan heat a good amount of olive oil on medium heat
  • Prepare one small bowl with olive oil and turmeric and another with the matzo meal
  • Dip each tofu slice in the olive oil and than in the matzo meal
  • Fry tofu for 2-3 minutes
  • Dry with paper towels again and keep warm in the oven
  • In the same frying pan combine Couscous, quinoa, zucchini, peas and onion
  • Cook for 5-10 minutes, add some parsley and cashews towards the last few minutes of cooking
    Fried Tofu