Month: January 2020

Sweet Crunchy Apple

Sweet Crunchy Apple

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Chia Pudding

Chia Pudding

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Carrot Muffin

Carrot Muffin

 

Carrot Muffin

Prep Time15 mins
Cook Time35 mins
Total Time50 mins
Course: Dessert
Keyword: Muffin, vegan dessert
Servings: 6 Muffins

Ingredients

  • 1 1/2 flax eggs
  • 1 tbsp chia seeds
  • 1/4 cup olive oil
  • 1/4 cup maple syrup
  • 1/2 cup applesauce
  • 1/2 cup brown sugar
  • 1/2 tsp sea salt
  • 1 1/2 tsp baking soda
  • 1/2 tsp ground cinnamon
  • 1/2 cup oat milk
  • 1 heaping cup grated carrot
  • 2/3 cup gluten free rolled oats
  • 1/2 cup almond meal
  • 1 cup gluten free flour blend
  • 1/4 cup raw walnuts chopped for topping

Instructions

  • Prepare flax eggs in a large mixing bowl and preheat oven to 375 °F
  • Prepare muffin tin with liners or lightly grease them
  • To flax eggs add maple syrup, olive oil and whisk to combine
  • Next add applesauce, brown sugar, baking soda, salt, cinnamon, and whisk
  • Add milk, grated carrot, oats, almond meal, flour blend and stir
  • Divide evenly among 6 muffin tins, and top with crushed walnuts
  • Bake for 30-35 minutes, until deep golden brown
  • Remove from oven and let cool in the pan for 15 minutes
  • Once cooled, store in a covered container or bag at room temp to keep fresh
Breakfast Pudding

Breakfast Pudding

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Mac & Cheese Muffin

Mac & Cheese Muffin

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Coconut Whipped Cream

Coconut Whipped Cream

Coconut Whipped Cream

Prep Time15 mins
Total Time15 mins
Course: Dessert
Keyword: Handmade Whipped Cream

Ingredients

  • 1 14- ounce can full fat coconut milk
  • 1/4 - 3/4 cup powdered sugar
  • 1/2 tsp vanilla extract

Instructions

  • Chill your coconut cream or coconut milk in the refrigerator overnight
  • The next day, chill a large mixing bowl 10 minutes before whipping
  • Remove the coconut cream or milk from the fridge without tipping or shaking and remove the lid
  • Scrape out the top, thickened cream and leave the liquid behind
  • You can use the liquid in smoothies or acai bowls
  • Place hardened cream in your chilled mixing bowl
  • Beat for 30 seconds with a mixer until creamy
  • Add vanilla and powdered sugar and mix until creamy and smooth, about 1 minute
  • Use immediately or refrigerate
Zucchini Fries

Zucchini Fries

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Fried Rice

Fried Rice

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Pita Bread Snack

Pita Bread Snack

Pita Bread Snack

Prep Time10 mins
Total Time10 mins
Course: Appetizer, Snack
Servings: 1

Ingredients

  • 1 pita bread
  • 2 tbsp hummus
  • 1 handful fresh baby spinach
  • 5 cherry tomatoes
  • Few crushed walnuts

Instructions

  • Heat the bread in a frying pan on both sides, until golden brown
  • Top with hummus and add all other ingredients
  • Enjoy warm