Month: January 2020

Sweet Crunchy Apple

Sweet Crunchy Apple

Sweet Crunchy Apple 1 apple Peanut butter Granola Chia seeds Cut the apple into 5 pieces Remove seeds Spread every single piece besides the top with peanut butter and sprinkle with granola and chia seeds Bring the slices back together to recreate the apple

Chia Pudding

Chia Pudding

Chia Pudding 3 cups oat milk 1/2 cup chia seeds​ 2-3 tbsp maple syrup Whisk milk with chia seeds and maple syrup together in a large bowl Cover and chill in the fridge for 2 1/2 to 3 hours Stir well before serving Add some 

Carrot Muffin

Carrot Muffin

 

Carrot Muffin

  • 1 1/2 flax eggs
  • 1 tbsp chia seeds
  • 1/4 cup olive oil
  • 1/4 cup maple syrup
  • 1/2 cup applesauce
  • 1/2 cup brown sugar
  • 1/2 tsp sea salt
  • 1 1/2 tsp baking soda
  • 1/2 tsp ground cinnamon
  • 1/2 cup oat milk
  • 1 heaping cup grated carrot
  • 2/3 cup gluten free rolled oats
  • 1/2 cup almond meal
  • 1 cup gluten free flour blend
  • 1/4 cup raw walnuts (chopped for topping)
  1. Prepare flax eggs in a large mixing bowl and preheat oven to 375 °F

  2. Prepare muffin tin with liners or lightly grease them
  3. To flax eggs add maple syrup, olive oil and whisk to combine
  4. Next add applesauce, brown sugar, baking soda, salt, cinnamon, and whisk
  5. Add milk, grated carrot, oats, almond meal, flour blend and stir
  6. Divide evenly among 6 muffin tins, and top with crushed walnuts
  7. Bake for 30-35 minutes, until deep golden brown
  8. Remove from oven and let cool in the pan for 15 minutes

  9. Once cooled, store in a covered container or bag at room temp to keep fresh

Breakfast Pudding

Breakfast Pudding

Breakfast Pudding 2 cups oat milk 1/2 cup chia seeds 2-3 tbsp maple syrup 1 banana 1/2 cup blueberries Granola Whisk oat milk with chia seeds and maple syrup together in a large bowl Cover and chill in the fridge for 2 1/2 to 3 

Mac & Cheese Muffin

Mac & Cheese Muffin

  Mac & Cheese Muffin 1 cup macaroni 1 can chickpeas Olive oil Curry powder 1/4 tsp Salt 1/4 tsp Paprika 1/4 cup almond milk 1/2 cup vegan cheese Preheat the oven to 350 °F Cook macaroni in a large pan with salted boiling water 

Coconut Whipped Cream

Coconut Whipped Cream

Coconut Whipped Cream

  • 1 14- ounce can full fat coconut milk
  • 1/4 – 3/4 cup powdered sugar
  • 1/2 tsp vanilla extract
  1. Chill your coconut cream or coconut milk in the refrigerator overnight
  2. The next day, chill a large mixing bowl 10 minutes before whipping
  3. Remove the coconut cream or milk from the fridge without tipping or shaking and remove the lid
  4. Scrape out the top, thickened cream and leave the liquid behind
  5. You can use the liquid in smoothies or acai bowls
  6. Place hardened cream in your chilled mixing bowl
  7. Beat for 30 seconds with a mixer until creamy
  8. Add vanilla and powdered sugar and mix until creamy and smooth, about 1 minute
  9. Use immediately or refrigerate

Zucchini Fries

Zucchini Fries

  Zucchini Fries 1 large zucchini 1 cup bread crumbs 1/2 cup flex seed 2 tbsp dry quinoa Olive oil 1 avocado 4 tbsp vegan mayo 2 tbsp lime juice Preheat your oven to 425 °F Line a baking sheet with parchment paper Slice one 

Pita Bread Snack

Pita Bread Snack

Pita Bread Snack 1 pita bread 2 tbsp hummus 1 handful fresh baby spinach 5 cherry tomatoes Few crushed walnuts Heat the bread in a frying pan on both sides, until golden brown Top with hummus and add all other ingredients Enjoy warm

Pumpkin Pizza

Pumpkin Pizza

 

Pumpkin Pizza

  • 1 Medium Pizza dough (my recipe or you can buy one ready)

Pumpkin Marinara

  • 3/4 cup pumpkin puree
  • 1/2 tsp salt or to taste
  • 1 tsp or oregano
  • 1/2 tsp ground cumin
  • 1 Tbsp almond milk

Toppings

  • 1/2 cup cooked chickpeas
  • 1/2 sliced onion
  • Some sliced tomatoes
  • 1/2 zucchini (sliced)
  • fresh basil (chopped)
  • Dairy free cheese
  1. Preheat the oven to 425 °F

  2. Prep the Pizza dough according to instruction
  3. Roll it out into a square pizza
  4. Bake for 10 minutes and take outbid the oven
  5. Mix everything for the pumpkin mix in a bowl until well combined
  6. Spread the pumpkin sauce over the rolled out dough
  7. Layer your veggies on top
  8. Add cheese
  9. Add spiced chickpeas all over
  10. Sprinkle salt and pepper
  11. Bake for 15 to 20 minutes
  12. Remove the pizza from the oven and cut into pieces, enjoy alone or with a friend