Zucchini Fries

Zucchini Fries


Zucchini Fries

Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Appetizer, Main Course, Snack
Keyword: Zucchini Fries
Servings: 2


  • 1 large zucchini
  • 1 cup bread crumbs
  • 1/2 cup flex seed
  • 2 tbsp dry quinoa
  • Olive oil
  • 1 avocado
  • 4 tbsp vegan mayo
  • 2 tbsp lime juice


  • Preheat your oven to 425 °F
  • Line a baking sheet with parchment paper
  • Slice one large zucchini lengthwise into fries
  • In a dish, whisk together bread crumbs, flex seed and quinoa
  • Place the sliced zucchinis into a large bowl and drizzle in the oil
  • Place into the dish and completely coat with the crumb mixture on all sides
  • Place in baking dish
  • Bake for 15 minutes and then turn the sheet to the other side
  • Bake another 10 minutes or until golden brown


  • Half one avocado, spoon out, place in a bowl and mash
  • Add 4tbsp of vegan mayo mix together and squeeze some lime juice in

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