Scrambled Tofu Breakfast Sandwich

Scrambled Tofu Breakfast Sandwich


Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Breakfast
Cuisine: Vegan
Keyword: Tofu Scrambeled
Servings: 1


Scrambled Tofu

  • 7 oz firm tofu
  • 1 tbsp nutritional yeast
  • 1/2 tsp turmeric
  • 1/4 tsp chili powder
  • 1/4 tsp salt
  • 1/4 tsp garlic powder
  • 1/8 tsp cayenne
  • 1 tbsp olive oil


  • 1 English muffin sliced in half and toasted
  • 1 tbsp spicy vegan mayo
  • 1/2 avocado sliced
  • 1/2 cup micro greens of choice


  • Cut your tofu in half
  • Wrap tofu in a towel or paper towel and press out moisture
  • In a large bowl, crumble the tofu
  • Whisk dry ingredients in a small bowl and pour into bowl with tofu
  • Stir well to coat crumbled tofu
  • In a pan over medium heat, drizzle a bit of olive oil and add tofu mixture
  • Meanwhile, toast english muffins and spread each half with vegan mayo
  • Add a layer of scrambled tofu, followed by microgreens, avocado, and the other half of the english muffin


This recipe is also very tasty with a bagel instead of a English muffin! 

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