Scrambled Tofu Breakfast Sandwich

Scrambled Tofu Breakfast Sandwich

 

Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Breakfast
Cuisine: Vegan
Keyword: Tofu Scrambeled
Servings: 1

Ingredients

Scrambled Tofu

  • 7 oz firm tofu
  • 1 tbsp nutritional yeast
  • 1/2 tsp turmeric
  • 1/4 tsp chili powder
  • 1/4 tsp salt
  • 1/4 tsp garlic powder
  • 1/8 tsp cayenne
  • 1 tbsp olive oil

Sandwich

  • 1 English muffin sliced in half and toasted
  • 1 tbsp spicy vegan mayo
  • 1/2 avocado sliced
  • 1/2 cup micro greens of choice

Instructions

  • Cut your tofu in half
  • Wrap tofu in a towel or paper towel and press out moisture
  • In a large bowl, crumble the tofu
  • Whisk dry ingredients in a small bowl and pour into bowl with tofu
  • Stir well to coat crumbled tofu
  • In a pan over medium heat, drizzle a bit of olive oil and add tofu mixture
  • Meanwhile, toast english muffins and spread each half with vegan mayo
  • Add a layer of scrambled tofu, followed by microgreens, avocado, and the other half of the english muffin

Notes

This recipe is also very tasty with a bagel instead of a English muffin!