Month: May 2020

Mango Popsicles

Mango Popsicles

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Vegetable Stir Fry

Vegetable Stir Fry

Stir fry is a super easy meal to make and can be made with so many different ingredients.  You start by heating a large pan and adding some oil.  I usually like to use sesame oil when making stir fry because it adds some nice…

Avocado Pasta

Avocado Pasta

Avocado Pasta

Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Main Course
Cuisine: Vegan
Keyword: Pasta
Servings: 1

Ingredients

  • 60 g spaghetti
  • 1/3 cherry tomatoes halved
  • 1/4 cup canned corn kernels drained and rinsed

Sauce

  • 1 ripe avocados halved, seeded and peeled
  • 1/4 cup fresh basil leaves
  • 1 clove garlic
  • 1 tbsp freshly squeezed lemon juice
  • Salt and ground black pepper to taste
  • 1/4 cup olive oil

Instructions

  • In a large pot of boiling salted water, cook pasta according to package instructions
  • drain well
  • To make the avocado sauce, combine all needed ingredients in a bowl of a food processor
  • Season to taste
  • Mix till well combined
  • In a large bowl, combine pasta, avocado sauce, cherry tomatoes and corn.
  • Enjoy immediately
Whipped Coffee

Whipped Coffee

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Oatmeal Banana Pancakes

Oatmeal Banana Pancakes

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African Peanut Stew with Sweet Potatoes

African Peanut Stew with Sweet Potatoes

 

African Peanut Stew with Sweet Potatoes

Prep Time10 mins
Cook Time40 mins
Total Time50 mins
Course: Main Course
Cuisine: Vegan
Keyword: African Peanut Stew, Stew
Servings: 2

Ingredients

  • 1 tbsp olive oil
  • 1/2 medium onion diced
  • 1 glove clove garlic finely minced
  • 1/2 tbsp fresh minced ginger
  • 1/2 tsp red chili pepper
  • 200 g diced tomatoes
  • 1/2 cup peanut butter
  • 1 cup vegetable broth
  • 1 medium sweet potato peeled and diced
  • 1/2 can kidney or black beans drained and rinsed
  • 1/2 cup peas frozen
  • 1 cup spinach
  • Salt and pepper

Instructions

  • Heat the oil in a large pot over medium heat
  • Add the onion and cook until soft, about 10 minutes
  • Add the garlic, ginger and chili and cook for about 5 minutes to soften
  • Add the tomatoes and the peanut butter, stirring it in until smooth
  • Stir in the broth and sweet potatoes
  • Cover the pan and simmer until potatoes are tender, about 15 minutes
  • Add the black beans, peas, spinach
  • Season with salt and pepper and enjoy
A beautiful soul with Picasso hands

A beautiful soul with Picasso hands

I would love to introduce the world to this wonderful soul called Jenna Anton. We worked together on a job in Los Angeles last year. The moment she said hi, I was amazed by her energy and love. And right after that, I fell in…

Chickpea Omelette

Chickpea Omelette

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Vegan Crepe

Vegan Crepe

Vegan Crepe

Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Breakfast
Cuisine: Vegan
Keyword: vegan breakfast, vegan crepe

Ingredients

Crepe

  • 1 cup all purpose flour
  • 1 cup oat milk
  • 1 flax egg 1 Tbsp ground flaxseed meal + 3 Tbsp Hot Water
  • Some coconut oil

Toppings

  • Cinnamon
  • Raw sugar
  • Jam
  • Coconut yogurt

Instructions

  • Prepare the flax egg by mixing 1 tbsp ground flaxseed meal with 3 tbsp hot Water and allowing to sit for a minute or two
  • While the flax egg is sitting, sift the flour into a mixing bowl
  • Add the oat milk and the flax egg and mix in well
  • Heat up a frying pan with 1/2 tsp of oil and when the pan is very hot, pour in enough batter to cover the bottom of the pan once swirled around
  • Flip the crepe only when it’s cooked through enough
  • Cook on the other side until both sides are lightly browned
  • Repeat until your batter is finished
  • Serve with my topping recommendation or any of your choice