5-Ingredient Bars 1 cup dates 1 1/2 cup oats 1/2 cup almonds (chopped) 1/4 cup maple syrup 1/4 cup peanut butter Preheat oven to 350 F° Process 1 cup dates in a food processor until small bits remain Toast oats for 10-15 minutes, until golden …
Grilled Cheese Sandwich 2 slices toast 1/4 cup dairy free mozzarella (chopped) 1/4 cup cherry tomatoes (halved) Cover one slice bread with the ingredients and top with the second slice Add any desired spices Place it in a panini press, about 3 minutes I don’t …
Spicy Potato Bites 1 large potato (sliced) 1 tbsp olive oil 1/4 tsp chili powder 1/4 tsp paprika 1/2 tsp garlic powder 1/4 tsp onion powder 1/2 tsp salt Toppings Guacamole Some grape tomatoes (sliced) Preheat oven to 450F° Cut potato into thick slices Mix …
Toast for the little hunger Tomatoes Vegan cream cheese Blueberries Spicy yellow lentil hummus 1/2 avocado Paprika cashew spread
Energy nut bars 1 cup packed dates (pitted) 1/4 cup maple syrup 1/4 cup almond butter 1 cup roasted unsalted almonds (loosely chopped) 1 1/2 cups rolled oats 2 tbsp chia seed 2 tbsp flax seed 1/4 cup walnuts (crushed) Process dates in a food …
Quinoa Balls 1/3 cup quinoa 1 cup pitted dates 1/2 cup almonds 1/3 cup almond butter 1/3 cup chocolate chips Add quinoa and water to a small saucepan, cover and bring to a boil Cook for 12-15 minutes until all water has been absorbed Quinoa …
Watermelon Pineapple Popsicles 1 cup fresh watermelon cubes 1 cup pineapple cubes 1 tbsp agave Blend both watermelon and pineapple, but separate Add watermelon cubes in blender with 1/2 of agave, and blend on high until smooth Add pineapple cubes in blender with 1/2 of …
