• Preheat your oven to 425 °F
• Line a baking sheet with parchment paper
• Slice one large zucchini lengthwise into fries
• In a dish, whisk together bread crumbs, flex seed and quinoa
• Place the sliced zucchinis into a large bowl and drizzle in the oil
• Place into the dish and completely coat with the crumb mixture on all sides
• Place in baking dish
• Bake for 15 minutes and then turn the sheet to the other side
• Bake another 10 minutes or until golden brown

Dip

• Half one avocado, spoon out, place in a bowl and mash
• Add 4tbsp of vegan mayo mix together and squeeze some lime juice in