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Potato Chickpea Bowl

Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Main Course
Keyword: Potato Chickpea Bowl
Servings: 1


  • 2 large potatoes
  • 1/2 cup brown rice
  • 1 cup chickpeas
  • 1 small red onion
  • 2 tbsp olive oilSalt
  • 1/2 red green and yellow Pepper sliced


  • Preheat oven to 450 F
  • Cook 1/2 cup rice with 1 1/2 cup water until soft
  • Chop onion and slice pepper
  • Wrap chickpeas with a paper towel to dry them
  • In a bowl, toss chickpeas with olive oil, and season to taste with salt, garlic, and pepper
  • Wash potatoes and cut into halves
  • Place in a bowl, toss with salt, thyme, garlic and pepper
  • Bake for 25 minutes on a baking sheet lined with parchment paper
  • Remove from oven, rearrange potatoes, spread chickpeas on a baking sheet
  • Now add the pepper and onions and bake for another 10 to 15 minutes, until everything is golden brown and crisp