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Lentil Dal with Squash and Coconut
Prep Time
10
minutes
mins
Cook Time
1
hour
hr
Total Time
1
hour
hr
10
minutes
mins
Course:
Main Course
Cuisine:
Indian, Vegan, Vegetarian
Keyword:
Dal, Lentil Dal
Ingredients
3
tbsp
olive oil
1
yellow onion
diced
3
garlic cloves
minced
1
tbsp
ground cumin
2
tsp
ground coriander
1/2
tsp
red pepper flakes
1/2
butternut squash
peeled, seeded and cut into cubes
1 15
ounces
can full-fat coconut milk
1
cup
dried red lentils
2
cups
low sodium vegetable stock
2
cups
water
1/4
tsp
Sea salt
1/4
tsp
black pepper
Instructions
In a large pot on medium heat, add olive oil, onions, and garlic, cook for 5-8 minutes
Add all remaining ingredients on the recipe list and stir
Bring the pot to a boil and let cook at a boil for 15 to 20 minutes
Reduce to a simmer and cook for 15 minutes, stirring occasionally
Serve hot over some fresh cooked rice
Notes
Store leftovers in an airtight glass container for up to 1 week.
Reheat on the stove until warm.