Process 1 cup dates in a food processor until small bits remain

Toast oats for 10-15 minutes, until golden brow

Place oats, loosely chopped almonds and dates in a large mixing bowl

Warm 1/4 maple syrup and 1/4 peanut butter in a small saucepan over low heat

Stir and pour over oat mixture and then mix

Transfer to an 8x8-inch baking dish or other small pan lined with plastic parchment paper so they lift out easily

Press down firmly until flattened

Cover with parchment paper

Put it in the freezer for 20-30 minutes

Chop into even bars

Keep in freezer to keep them