Cauliflower “Steaks”

Cauliflower “Steaks”

Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Appetizer, Main Course
Cuisine: Vegan
Keyword: cauliflower steaks
Servings: 2


  • 1 large head cauliflower rinsed, green leaves peeled
  • 1 tbsp olive oil
  • 1/4 tsp sea salt
  • 1/4 tsp black pepper
  • 1 tsp paprika
  • 1/4 tsp garlic powder


  • Preheat the oven to 425 degrees F (218 degrees C).
  • Line a baking sheet with parchment paper.
  • Cut the cauliflower heads into slices, about 3/4 inch thick, and place onto the baking sheet. You’ll get 2-3 full slices from each head.*
  • In a small bowl, mix together the olive oil, sea salt, ground black pepper, paprika, and garlic powder.
  • Brush the olive oil mixture over the cauliflower steaks on both sides.
  • Bake cauliflower steaks in the oven for 10 minutes.
  • Flip and bake for another 10-15 minutes, or until tender and browned.


*but the ends will likely fall apart into florets, so you can just use those for another recipe, or roast them on the same sheet pan.
Grill method: Preheat the grill over medium heat. Place the cauliflower steaks on the grill, close the lid, and cook for . Flip, cover, and cook for , until tender and browned.

You Might Also Like