Month: January 2020

Zuschetta

Zuschetta

  Zuschetta Zuschetta is a light appetizer or snack that I personally love. 1/2 green Zucchini 1/2 yellow Zucchini 1/2 tsp minced garlic 1 tbsp olive oil 1/2 tsp salt 1/2 tsp pepper Fresh parsley (chopped) 3 slices whole wheat bread Some hummus Preheat oven 

Pasta! Simple and quick

Pasta! Simple and quick

Pasta! Simple and quick 85 g Tri-Color Rotini 1 cup cherry tomatoes Handful fresh basil 2 tbsp olive oil 1 tsp salt Boil water in a pot over high heat Add pasta and salt and cook according to package Meanwhile cut the tomatoes in halves 

Homemade Parmesan Cheese

Homemade Parmesan Cheese

 

Homemade Parmesan Cheese

  • ​3/4 cup raw cashews
  • 3 Tbsp nutritional yeast
  • 3/4 tsp sea salt
  • 1/4 tsp garlic powder
  1. Add all ingredients to a food processor and mix/pulse until a fine meal is achieved
  2. Store in the refrigerator to keep fresh
  3. Lasts for several weeks

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Vegan Survival Kit

Vegan Survival Kit

I have weeks where I am constantly on the go, and sometimes airlines are not so educated especially on short trip flights when it comes to vegan food. Therefor it is very important to always be prepared and have a vegan survival kit with you. 

Breakfast Tortilla

Breakfast Tortilla

  Breakfast Tortilla 1/2 small red onion (chopped) 1/4 cup green zucchini (cut into small cubes) 1 large potato 1 cup chickpea flour 1 cup water Olive oil 1/4 tsp salt Peel and wash your potatoes than cut into small pieces In a large frying 

Carrot Cake

Carrot Cake

 

Carrot Cake

  • 2 1/4 cups flour (half spelt, half all purpose flour)
  • 3 tsp baking powder
  • 3 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1 tsp salt
  • 1/2 cup applesauce
  • 1 cup oat milk
  • 1 cup cane sugar
  • 1/2 cup coconut oil
  • 2 cups grated carrots
  1. Preheat the oven to 350 °F and grease a cake form

  2. In a large bowl, whisk together flour, baking powder, cinnamon and salt
  3. In a separate bowl, whisk together the applesauce, oat milk, sugar and oil
  4. Mix the dry ingredients into the bowl with the wet ingredients
  5. Add in the carrots and stir until just combined
  6. Bake for 30 to 40 minutes

Sweet Potato – Carrot Soup

Sweet Potato – Carrot Soup

  Sweet Potato – Carrot Soup 3 sweet potatoes 4 Carrots 3 tbsp olive oil 1 onion (finely chopped) 2 garlic cloves (crushed) 1 L vegetable stock Heat oven to 420 F Peal carrots and potatoes and cut into chunks Put the sweet potatoes and 

Mixed Berry Smoothie with Granola

Mixed Berry Smoothie with Granola

  Mixed Berry Smoothie with Granola 1 cup frozen mixed berries (blended) 1/2 cup granola 3 tbsp chia seeds 2 tbsp almonds (shredded) 1 banana (sliced)

My favourite Banana Bread

My favourite Banana Bread

My favourite Banana Bread

  • 3 large very ripe bananas (mashed)
  • 2 tbsp ground flaxseed
  • 1/3 cup oat milk
  • 1/3 cup coconut oil (melted)
  • 2 tbsp pure maple syrup
  • 1/4 cup plus (2 tbsp brown sugar)
  • 1/2 cup rolled oats
  • 1/2 tsp baking powder
  • 1/2 tsp fine sea salt
  • 1 1/2 cups spelt flour
  • 1 Sliced banana
  • 1 Handful chopped walnuts
  1. Preheat the oven to 350°F
  2. Lightly grease a loaf pan with oil and set aside
  3. In a large bowl, mash the banana until almost smooth
  4. Stir ground flax, milk, melted oil and maple syrup into the banana until combined
  5. Stir sugar, oats, baking powder, salt, and flour into the wet mixtures
  6. Spoon the dough into the loaf pan and spread out evenly
  7. Add your slices banana and crushed walnuts, gently press them into the dough
  8. Bake the loaf, uncovered, for about 45, until lightly golden and firm on top
  9. Slice the loaf once cooled

The loaf will keep in the fridge tightly wrapped for 3 days.