Month: February 2020

Vogelheu

Vogelheu

Vogelheu Vogelheu (literally, bird's hay) is a classic Swiss dinner and the perfect way to use up leftover bread and incorporate seasonal fruits into a meal. It's basically bite-sized french toast. 1 cup almond milk 1/2 cup flour 1 flaxseed egg 2 tbsp cinnamon 1 

Rice Veggie Bowl

Rice Veggie Bowl

Rice Veggie Bowl 1/2 cup brown rice 1 sweet potato 1 broccoli 1 tbsp Pepita Seeds 1/2 red onion chopped 1 handful kale 1/4 tsp Salt 1/4 tsp Pepper Preheat oven to 400 F and arrange sweet potatoes and onions on a bare baking sheet 

Breakfast Toast

Breakfast Toast

Breakfast Toast

  • 4 gluten free toast slices
  • 2 small figs
  • 1 medium banana
  • Hummus
  • Almond butter

Granola with Almond Yogurt

Granola with Almond Yogurt

Granola with Almond Yogurt 1 almond yogurt 1 cup granola 1 banana Goji berries 2 tsp cinnamon 2 tbsp almond butter

One Pot Soup

One Pot Soup

One Pot Soup 2 cups of vegetable broth 80 g Soba Noodles 1/2 onion (finely sliced) 1 cup green beans (cut in halves) 1 tsp turmeric 1 tsp salt 1 tsp pepper In a large pot bring broth to boil Reduce the heat and add 

Vegan Body Care

Vegan Body Care

5 Minute Oatmeal

5 Minute Oatmeal

5 Minute Oatmeal 1 cup oat milk 3 tbsp oats 1 tbsp goji berries 1 tbsp chia seeds 1 banana 1 tsp maple syrup 1/4 tsp cinnamon Pour the milk in a saucepan and bring it to boil Add the oats, cover the saucepan and 

Balsamic Roasted Brussels Sprouts

Balsamic Roasted Brussels Sprouts

Brussels Sprouts 100 g brussels sprouts 1/4 cup olive oil Salt and pepper 1-2 tbsp syropy balsamic Preheat the oven to 400 °F Trim and half Brussels sprouts Place on a sheet pan, add oil Roast the Brussels sprouts for 20 to 30 minutes, until 

MATT&NAT

MATT&NAT

One of my absolut to go to vegan brands is matt&nat. Which stands for MAT(T)ERIAL and NATURE. I only know about this brand for about 2 years because I was introduced by a good friend and vegan designer Sanaz from Switzerland. She gifted me a pair of their sneaker and from that day on I fell in love.

Today I own bags , wallets, belts and shoes.

Each season, they continue to explore new innovative ways to remain sustainable and eco-friendly. Over the years, they have been experimenting with different recycled materials such as recycled nylons, cardboard, rubber and cork.

Check out the brand!! You will fall in love !

https://mattandnat.com