Love for Breakfast
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Month: December 2019
Fried tofu with mixed Grains
A lot of people are hard to convince, that tofu can acually taste like something good. And I totally get it! But this is one of my favourite waysnof making fried Tofu, try it and let me know if you like it. Love0 Share…
Rice Lentil Balls
Rice Lentil Balls
Servings: 1
Ingredients
- 1 cup green lentils
- 1/2 cup jasmine rice
- 2 tbsp spelt flour
- 1 tbsp olive oil
- 100 g spaghetti
- 3 cups water
- 2 tbsp salt
- 1 tsp turmeric
- 1 tsp pepper
Instructions
- Cook lentils and rice together with 3 cups of water for about 20 to 25 minutes
- Drain and let cool
- Combine lentils and rice with salt, pepper Kurkuma and spelt flour and form 3 even balls with the mixture
- Place on a baking sheet and top with some oil
- Bake for 15 to 20 minutes
- Serve with some pasta or zoodles
Ratatouille
Ratatouille
A delicious way of eating a good range of tasty vegetables at once. I personally love Ratatouille, thats one of the main meals I grew up with. This is almost as tasty as my mom would cook it 🙂
Servings: 1
Ingredients
- 1 onion
- 2 garlic gloves
- 1 eggplant
- 3 matoes
- 1 zucchini
- 1 26 ounce 26-ounce jar of tomato sauce
- Fresh basil for serving
Instructions
- Preheat the oven to 375 F
- Slice the onion, eggplant, tomatoes and zucchini into thin slices
- Mince the garlic, sauté the garlic with a little bit of olive oil in a skillet pan
- Add in tomato sauce and cook for a few minutes
- Pour half of the Sauce into the baking dish
- Stack the veggie slices in alternating patters and place them in a baking pan
- Repeat until the pan is filled and all the veggie slices are used up
- Pour the rest of the tomato sauce over it
- Sprinkle the exposed tops of the veggies with oil , salt and pepper
- Cover with aluminium foil
- Bake for about 45 minutes, until veggies are tender
Rice with beans & fried tofu
Rice with beans & fried tofu
Servings: 1
Ingredients
- 1 cup white rice
- 2 cups water
- 1 pack silken firm tofu
- 1/2 cup frozen edamame
- 1/2 cups frozen beans
- 1 tbsp oil
Instructions
- Add rice and water in a pan
- Cook over medium heat for about 20 minutes
- Pat the tofu dry
- Slice the pressed tofu into smaller pieces
- Set the skillet over medium-high heat and add oil
- Add all of the tofu in a single layer
- Fry until all sides are browned and crispy
- Set tofu aside and keep the skillet
- Add edamame and beans
- Cook for 10 minutes
- Arrange everything on a plate
English
German