Love for Breakfast
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Month: December 2019
Fried tofu with mixed Grains
A lot of people are hard to convince, that tofu can acually taste like something good. And I totally get it! But this is one of my favourite waysnof making fried Tofu, try it and let me know if you like it. Love0 Share …
Rice Lentil Balls
Rice Lentil Balls
Servings: 1
Ingredients
- 1 cup green lentils
- 1/2 cup jasmine rice
- 2 tbsp spelt flour
- 1 tbsp olive oil
- 100 g spaghetti
- 3 cups water
- 2 tbsp salt
- 1 tsp turmeric
- 1 tsp pepper
Instructions
- Cook lentils and rice together with 3 cups of water for about 20 to 25 minutes
- Drain and let cool
- Combine lentils and rice with salt, pepper Kurkuma and spelt flour and form 3 even balls with the mixture
- Place on a baking sheet and top with some oil
- Bake for 15 to 20 minutes
- Serve with some pasta or zoodles
Ratatouille
Ratatouille
A delicious way of eating a good range of tasty vegetables at once. I personally love Ratatouille, thats one of the main meals I grew up with. This is almost as tasty as my mom would cook it 🙂
Servings: 1
Ingredients
- 1 onion
- 2 garlic gloves
- 1 eggplant
- 3 matoes
- 1 zucchini
- 1 26 ounce 26-ounce jar of tomato sauce
- Fresh basil for serving
Instructions
- Preheat the oven to 375 F
- Slice the onion, eggplant, tomatoes and zucchini into thin slices
- Mince the garlic, sauté the garlic with a little bit of olive oil in a skillet pan
- Add in tomato sauce and cook for a few minutes
- Pour half of the Sauce into the baking dish
- Stack the veggie slices in alternating patters and place them in a baking pan
- Repeat until the pan is filled and all the veggie slices are used up
- Pour the rest of the tomato sauce over it
- Sprinkle the exposed tops of the veggies with oil , salt and pepper
- Cover with aluminium foil
- Bake for about 45 minutes, until veggies are tender
Rice with beans & fried tofu
Rice with beans & fried tofu
Servings: 1
Ingredients
- 1 cup white rice
- 2 cups water
- 1 pack silken firm tofu
- 1/2 cup frozen edamame
- 1/2 cups frozen beans
- 1 tbsp oil
Instructions
- Add rice and water in a pan
- Cook over medium heat for about 20 minutes
- Pat the tofu dry
- Slice the pressed tofu into smaller pieces
- Set the skillet over medium-high heat and add oil
- Add all of the tofu in a single layer
- Fry until all sides are browned and crispy
- Set tofu aside and keep the skillet
- Add edamame and beans
- Cook for 10 minutes
- Arrange everything on a plate
English
German