Month: December 2019

Love for Breakfast

Love for Breakfast

  Love for Breakfast 2 tbsp chia seeds 1 tbsp flaxseeds 1 tbsp crushed walnuts 1 tbsp crushed cashews 2 pieces toast 1/2 avocado 1/2 dragon fruit Mix oatmeal, chia and flaxseeds, walnuts, cashews and milk together in a bowl Cover and leave in the 

Fried tofu with mixed Grains

Fried tofu with mixed Grains

  Fried tofu with mixed Grains A lot of people are hard to convince, that tofu can acually taste like something good. And I totally get it! But this is one of my favourite waysnof making fried Tofu, try it and let me know if 

Rice Lentil Balls

Rice Lentil Balls

Rice Lentil Balls

  • 1 cup green lentils
  • 1/2 cup jasmine rice
  • 2 tbsp spelt flour
  • 1 tbsp olive oil
  • 100 g spaghetti
  • 3 cups water
  • 2 tbsp salt
  • 1 tsp turmeric
  • 1 tsp pepper
  1. Cook lentils and rice together with 3 cups of water for about 20 to 25 minutes
  2. Drain and let cool
  3. Combine lentils and rice with salt, pepper Kurkuma and spelt flour and form 3 even balls with the mixture
  4. Place on a baking sheet and top with some oil
  5. Bake for 15 to 20 minutes
  6. Serve with some pasta or zoodles

Whole roasted Cauliflower

Whole roasted Cauliflower

  Whole roasted Cauliflower 1 whole cauliflower 2 tbsp olive oil 1/2 tsp salt 1/2 tsp turmeric 1 cup water Some parsley for garnishing Preheat oven to 425F. Trim the cauliflower, leave the stem intact and cut straight, so it stands up Place it in 

Lentil Soup

Lentil Soup

  Lentil Soup 1 medium celery 2 medium carrots 1 half onion 1 garlic glove 1 L vegetable broth 1 15 ounce can, diced tomatoes 1 cup lentils Chop 1 medium celery stalk small Peel and chop 2 medium carrots small Chop 1/2 medium onion 

Ratatouille

Ratatouille

Ratatouille

A delicious way of eating a good range of tasty vegetables at once. I personally love Ratatouille, thats one of the main meals I grew up with. This is almost as tasty as my mom would cook it 🙂

  • 1 onion
  • 2 garlic gloves
  • 1 eggplant
  • 3 matoes
  • 1 zucchini
  • 1 26 ounce 26-ounce jar of tomato sauce
  • Fresh basil for serving
  1. Preheat the oven to 375 F
  2. Slice the onion, eggplant, tomatoes and zucchini into thin slices
  3. Mince the garlic, sauté the garlic with a little bit of olive oil in a skillet pan
  4. Add in tomato sauce and cook for a few minutes
  5. Pour half of the Sauce into the baking dish
  6. Stack the veggie slices in alternating patters and place them in a baking pan
  7. Repeat until the pan is filled and all the veggie slices are used up
  8. Pour the rest of the tomato sauce over it
  9. Sprinkle the exposed tops of the veggies with oil , salt and pepper
  10. Cover with aluminium foil
  11. Bake for about 45 minutes, until veggies are tender

Energy nut bars

Energy nut bars

Energy nut bars 1 cup packed dates (pitted) 1/4 cup maple syrup 1/4 cup almond butter 1 cup roasted unsalted almonds (loosely chopped) 1 1/2 cups rolled oats 2 tbsp chia seed 2 tbsp flax seed 1/4 cup walnuts (crushed) Process dates in a food 

Holiday roasted Vegetables

Holiday roasted Vegetables

[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]A wonderful way of roasting vegetables for a sweet tooth 🙂   Holiday roasted Vegetables A wonderful way of roasting vegetables 

Rice with beans & fried tofu

Rice with beans & fried tofu

Rice with beans & fried tofu

  • 1 cup white rice
  • 2 cups water
  • 1 pack silken firm tofu
  • 1/2 cup frozen edamame
  • 1/2 cups frozen beans
  • 1 tbsp oil
  1. Add rice and water in a pan
  2. Cook over medium heat for about 20 minutes
  3. Pat the tofu dry
  4. Slice the pressed tofu into smaller pieces
  5. Set the skillet over medium-high heat and add oil
  6. Add all of the tofu in a single layer
  7. Fry until all sides are browned and crispy
  8. Set tofu aside and keep the skillet
  9. Add edamame and beans
  10. Cook for 10 minutes
  11. Arrange everything on a plate